“Au rythme de la vie”
Yoga, Breath & Cuisine
Immerse yourself in the world of Viniyoga, a gentle and flexible form of yoga that helps you find inner balance through breath and movement. Surrounded by the beauty of the South West of France, this course offers the ideal setting to bring body and mind into harmony.
Together with Christophe from the restaurant La Belle Montoise, you will discover the secrets of regional cuisine. Focusing on fresh, seasonal ingredients and simple preparation, you will learn how to make cooking a mindful and enjoyable experience.
This experience combines movement, breathing and taste in a unique way. It invites you to feel the lightness of life, recharge your batteries and rediscover your balance in an inspiring atmosphere.
Dates
July 6 - 11, 2025
September 14 - 19, 2025
My time out in Montgaillard
Sunday Arrival
Monday Yoga in the morning, hiking for 2-3 hrs
Yoga in the evening (during the whole stay)
Tuesday Visit of the local market of Fleurance with lunch in Lectour (on your own account)
Wednesday Cooking class with Christophe
Thursday Free Day or wine tasting or relax at the pool, or, or, or…
Friday Yoga in the morning, breakfast, departure
Price depending on room category
€ 990,- / € 1.050,- / € 1.100,-
A day at the Château
08.30 – 10.00 hrs Yoga
10.00 hrs Breakfast / Brunch
from 11.00 hrs hiking / cooking class / excursion / meditation / relaxing
15.00 – 16.00 hrs refreshment / Snack
17.00 – 18.30 hrs Yoga
19.00 hrs Dinner
In between a lot of time for yourself
Services included
5 Üb5 nights in a double room for single use with shared bathroom (max. 2 persons)
Full board (except one lunch) mainly vegetarian cuisine depending on agreement 1 x meat/fish per stay
Table drinks
Fruit, water, tea, coffee throughout the day
2 x yoga sessions per day
Cooking class
Visit of the local market
Free Wifi
Provision of yoga equipment (mat, cushion, blanket, etc.)
The items on the programme are not compulsory. They can be adapted to suit the local circumstances and wishes of the participants.